Conversion Calculator

Amount of nutrients in 100 g (grams) of Puddings, tapioca, dry mix, prepared with whole milk.

Nutrient	Amount and Unit	Percentage
Water	73.97 g	73.97%
Energy (calorie)	115 kcal
Energy (joule)	481 kJ
Protein	2.84 g	2.84%
Total lipid (fat)	2.89 g	2.89%
Ash	0.85 g	0.85%
Carbohydrate, by difference	19.43 g	19.43%
Fiber, total dietary	0 g
Calcium, Ca	103 mg	0.10%
Iron, Fe	0.06 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	81 mg	0.08%
Potassium, K	131 mg	0.13%
Sodium, Na	120 mg	0.12%
Zinc, Zn	0.34 mg
Copper, Cu	0.013 mg
Manganese, Mn	0.009 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.03 mg
Riboflavin	0.14 mg
Niacin	0.073 mg
Pantothenic acid	0.272 mg
Vitamin B-6	0.033 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.25 µg
Vitamin A, RAE	25 µg
Retinol	24 µg
Carotene, beta	15 µg
Vitamin A, IU	108 IU
Vitamin D (D2 + D3)	0.9 µg
Vitamin D	34 IU
Fatty acids, total saturated	1.724 g	1.72%
4:0 butanoic, butyric fatty acid	0.093 g	0.09%
6:0 hexanoic, caproic fatty acid	0.055 g	0.06%
8:0 octanoic, caprylic fatty acid	0.032 g	0.03%
10:0 decanoic, capric fatty acid	0.072 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.081 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.289 g	0.29%
16:0 hexadecanoic, palmitic fatty acid	0.755 g	0.76%
18:0 octadecanoic, stearic fatty acid	0.348 g	0.35%
Fatty acids, total monounsaturated	0.786 g	0.79%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.064 g	0.06%
18:1 undifferentiated	0.722 g	0.72%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.107 g	0.11%
18:2 undifferentiated	0.064 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.042 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	12 mg	0.01%
Phytosterols	0 mg
Tryptophan	0.04 g	0.04%
Threonine	0.129 g	0.13%
Isoleucine	0.172 g	0.17%
Leucine	0.278 g	0.28%
Lysine	0.225 g	0.22%
Methionine	0.072 g	0.07%
Cystine	0.026 g	0.03%
Phenylalanine	0.137 g	0.14%
Tyrosine	0.137 g	0.14%
Valine	0.19 g	0.19%
Arginine	0.104 g	0.10%
Histidine	0.077 g	0.08%
Alanine	0.098 g	0.10%
Aspartic acid	0.216 g	0.22%
Glutamic acid	0.596 g	0.60%
Glycine	0.061 g	0.06%
Proline	0.275 g	0.28%
Serine	0.154 g	0.15%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg